Frequently Asked Questions

Yes! I provide a free 20-minute consultation call where you are welcome to ask general questions about therapy, get to know me as a provider, or share some of what’s going on for you. Consultations are a great way for you to decide if a therapist could be a good fit. 

You can call/text me at 916-235-9698, or send me an email at ashley@ashleyrosetherapy.com

If you are ready to get started, please utilize the Schedule Now link to access my schedule and current openings. 

Finding the right therapist is often the most common question and biggest concern. You are wanting to know this is going to work and you’re not wasting your time. You might have found a good therapist if:

- you feel comfortable with them 

- feel safe

- feel understood by them

- they are attentive to your reasons for being there

I encourage all potential and current clients to ask questions, share if something feels off or misunderstood, and express your needs. The strength and connection of the therapeutic relationship is one of the strongest determining factors of the success/outcome of treatment. 

You are here, which is a good sign you are aware something needs to change and you’re taking an active role in how to make that happen. Therapy has the capacity to serve you in a multitude of ways: an educated professional to create the space you need, psychoeducation, new skills and tools, community and support to know you are not alone. 

It is a common feeling to experience current concerns as overwhelming and never ending. My clients are often surprised to experience relief, change and excitement earlier than anticipated.

In general, I recommend weekly or every other week as a starting point. This frequency will keep our work active in your daily process, and you will feel the impact of therapy. As you progress, it is natural to adjust your frequency to less or more depending on the need. I take an active role to check in when I notice it might be a good time to adjust frequency and celebrate your progress!

All sessions are currently $250/session (50 minutes). I accept both cash and credit card.

I am an out of network provider and do not accept insurance. I do provide a super bill upon request. Super bills warehouse all information your insurance provider will request if you seek potential full/partial reimbursement for services.

I require a 48-hour advanced notice for cancellation. All “late cancellations” or “no shows” will be charged the full session fee. Your first late cancellation or no-show fee will be waived at no charge to you, after that, the policy will be enforced.